Mini Emotional Prep Guide: From Triggered to Grounded

Regulate Before You Advocate

This isn’t just a checklist—it’s your emotional anchor.

Created for the moments when school meetings feel like battles, this tool helps you ground yourself before walking into high-stakes conversations about your child. Because you can’t advocate effectively if you're already dysregulated.

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I want this!

✅ A calming pre-meeting check-in ✅ Permission slips for your emotions ✅ Grounding mantras for the car ride over ✅ Space to name your fears and reconnect with your “why” ✅ Gentle reframes to shift from self-doubt to clarity

Size

238 KB

Length

6 pages